This certified course includes an email of enrollment, a description if you need to make sure the course is approved, a certificate of completion, and access to the course author, Richard Chandler, MA.
"It’s been an honor working with you on your anger course. Thank you for responding to my questions and giving me access to those memorable lessons that will forever change my life. I want to express my deep gratitude for your support and putting all this material together. Indeed, our community is lucky to have you."
A. I. Transform Anger Graduate
“I found the Transform Anger course to be very helpful. Some things I knew but didn’t have good ways of doing them. I was given some good ideas on using the techniques to better handle the situations I will come across. Having actually to do the techniques was very helpful to get used to doing them.”
A.S. Transform Anger Graduate
Example Curriculum for the 9-Section,
8-hour Transforming Anger Course
Section I - Introduction, Overview & Intent for Taking this Course
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after you enroll
Section II - Fundamentals for Transforming Angry Outbursts Into Calm Thinking, Skillful Actions & Harmonious Relationships
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after you enroll
Section III - Identifying Your Unique Anger Pattern
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after you enroll
Section IV - Leaving the Anger Pattern
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after you enroll
Section V - How to Stay: Grounding Down, Breathing & Continuing to Communicate Without Escalating
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after you enroll
- Discharging Your Nervous System while Standing, Sitting & Reclining (6:10)
- Determining If you Are in the Pattern, Determining to Stay or Leave + Nervous System Explained (9:18)
- Calming Your Nervous System through Grounding Down Techniques (7:12)
- Deep Breathing Techniques to Increase Relaxation & Grounding (4:56)
- Amplifying Relaxation from Deep Breathing by Adding the Word "Relax."
- The Skill of Listening & Talking While Staying Grounded Down (6:33)
- Quickly Grounding Down Scenarios (12:57)
Section VI - Dropping Anger-Promoting Beliefs: Embracing New Perspectives through Mental Flexibility
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after you enroll
Section VII - Perceptions of Threat and Underlying Trauma that Have Contributed to Angry Outbursts
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after you enroll
Section VIII - Reducing Frustration by Skillfully Communicating Your Wants & Needs to Others
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after you enroll
Section IX - . Locking in Your Progress & Continuing to Grow in Awareness & Life Success - Free of Anger
Available in
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days
after you enroll
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