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Transform Anger:
Section I - Introduction, Overview & Intent for Taking this Course
Preparing to Transform Anger & Disclaimer (2:32)
Course Overview & What You Need to Succeed (9:11)
Your 1st Written Reflection on Your Intent in Taking "Transforming Anger" (5:27)
Section II - Fundamentals for Transforming Angry Outbursts Into Calm Thinking, Skillful Actions & Harmonious Relationships
Anything We Focus on Increases! (2:39)
The Story or Movie of Your Life (12:33)
Section III - Identifying Your Unique Anger Pattern
Identifying the Thoughts & Emotions of My Unique Anger Pattern (9:50)
Neuroplasticity and How it is Affected Positively or Negatively by Anger
Identifying the Physical Sensations of My Unique Anger Pattern (11:09)
Identifying the Behaviors and Style of Your Unique Anger Pattern (13:25)
Section IV - Leaving the Anger Pattern
How to Know When You are in Your Anger Pattern Sooner so You Can Walk Away (4:34)
How to Leave an Argument Before It Gets Even Worse (5:39)
How to Mentally Leave If You Can't Physically Leave & Accepting Responsibility for Indulging (4:51)
Section V - How to Stay: Grounding Down, Breathing & Continuing to Communicate Without Escalating
Discharging Your Nervous System while Standing, Sitting & Reclining (6:10)
Determining If you Are in the Pattern, Determining to Stay or Leave + Nervous System Explained (9:18)
Calming Your Nervous System through Grounding Down Techniques (7:12)
Deep Breathing Techniques to Increase Relaxation & Grounding (4:56)
Amplifying Relaxation from Deep Breathing by Adding the Word "Relax."
The Skill of Listening & Talking While Staying Grounded Down (6:33)
Quickly Grounding Down Scenarios (12:57)
Section VI - Dropping Anger-Promoting Beliefs: Embracing New Perspectives through Mental Flexibility
Dropping Anger-Promoting Beliefs: Embracing New Perspectives through Mental Flexibility (18:38)
Section VII - Perceptions of Threat and Underlying Trauma that Have Contributed to Angry Outbursts
Edited AC Trauma, Threat & Parts (10:37)
Shame-based Cognitive Distortions (5:21)
Section VIII - Reducing Frustration by Skillfully Communicating Your Wants & Needs to Others
Reducing Frustration by Skillfully Communicating Your Wants & Needs to Others (12:13)
Section IX - . Locking in Your Progress & Continuing to Grow in Awareness & Life Success - Free of Anger
Locking in Your Progress & Continuing to Grow in Awareness & Life Success - Free of Anger (18:06)
Transform Anger: Course Evaluation
How to Know When You are in Your Anger Pattern Sooner so You Can Walk Away
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